The stats:
Weigh-in came in at 192lbs (after the workout).
The workout lasted for about 50 minutes.
My BMI was 26.8 (labeling me as overweight according to the National Heart Lung and Blood Institute).
Food I ate so far today: Dunkin Donuts' sausage, egg & cheese (with a chocolate glazed donut), Russel Stovers chocolates.
Liquids I drank so far today: Coffee, water, and a sip of Sprite.
NOTE: I think I want to try something new. All through my exercise regimen, I'm neglecting my chest. The arms get all the love... So to switch it up, I will incorporate some push-ups in my exercise (while eliminating one arm exercise). I'll let you all know how it goes.
2.13.2008
Tomorrow is...
Satan's holiday... Valentine's Day. Oh how much I loathe this day. I've come to realize that it wasn't the fact that I was single all those years, but a genuine hatred of this "holiday". The way men scramble to find the "perfect gift" for their ladies... the unimagineable prices at restaurants and hotels... the boring sight of red roses, chocolates, and ugly teddy bears... it sickens me. Ugh!
So you might be wondering what I'm doing for my girl, eh? Well I'll tell you. Instead of letting the day drive me insane, I've decided to use my patented multi-gift idea =) My woman is going to receive multiple, low-scale gifts (that way, she won't be overly disappointed on any of them). Since I love you all so much, I'll share what they will be:
First gift: Your usual, sappy message Valentine's Day card.
Second gift: A $25 gift card to Chipotle restaurant (hey, she wanted that, ok?).
Third gift: A homemade copy of the movie Hot Rod (something she's been talking about getting for a while). Now you might wonder what makes it homemade... Well for starters, I created a DVD-rip of the original (all the movie and features, none of the price or packaging). Then, I created a package for it to add that "from the heart" effect (see pic below).
Fourth gift: Sex! (of course)
Since money is tight at the moment, this is the best I can do. I've always known that it's not always what you get, but how you give it. Remember that, folks... that one's free =)
So you might be wondering what I'm doing for my girl, eh? Well I'll tell you. Instead of letting the day drive me insane, I've decided to use my patented multi-gift idea =) My woman is going to receive multiple, low-scale gifts (that way, she won't be overly disappointed on any of them). Since I love you all so much, I'll share what they will be:
First gift: Your usual, sappy message Valentine's Day card.
Second gift: A $25 gift card to Chipotle restaurant (hey, she wanted that, ok?).
Third gift: A homemade copy of the movie Hot Rod (something she's been talking about getting for a while). Now you might wonder what makes it homemade... Well for starters, I created a DVD-rip of the original (all the movie and features, none of the price or packaging). Then, I created a package for it to add that "from the heart" effect (see pic below).
Fourth gift: Sex! (of course)
Since money is tight at the moment, this is the best I can do. I've always known that it's not always what you get, but how you give it. Remember that, folks... that one's free =)
I Think It's My Feet...
"Welcome back"! I bet that's what you were thinking, huh? Yeah, yeah... I've been away for about 10 days. But I'm back now, and I have some new happenings.
So in case you're wondering, I'm still exercising. I was getting a bit lazy lately due to stress and weather (believe it or not, it can wreck havoc on how a person feels). The last time I weighed myself, I was about 196lbs. Nothing big... except that it was a day after I clocked in at 191lbs (personally, I think the difference was 5lbs of feces in my intestines). My eating habits have begun to go back to the good ol' days of friend food and late night snacks. And I've also deviated from my beer diet (really, who was I trying to fool?). Right now, I'm just focusing on my current exercise (which is beginning to give me nicer looking arms).
Aside from that, things have been happening with work too. It has been confirmed that I am getting a promotion (although I'm not sure if I'll get jerked with an insulting salary). It should be effective as of mid-March, so keep checking on here to see any updates.
So I'm drinking water and waiting for the copy machine repair guy to arrive. The weather sucks ass outside, and my mood is 'blah'. I already want to leave... it's been such an unproductive day =(
I'll try to remember to post the tally tonight...
So in case you're wondering, I'm still exercising. I was getting a bit lazy lately due to stress and weather (believe it or not, it can wreck havoc on how a person feels). The last time I weighed myself, I was about 196lbs. Nothing big... except that it was a day after I clocked in at 191lbs (personally, I think the difference was 5lbs of feces in my intestines). My eating habits have begun to go back to the good ol' days of friend food and late night snacks. And I've also deviated from my beer diet (really, who was I trying to fool?). Right now, I'm just focusing on my current exercise (which is beginning to give me nicer looking arms).
Aside from that, things have been happening with work too. It has been confirmed that I am getting a promotion (although I'm not sure if I'll get jerked with an insulting salary). It should be effective as of mid-March, so keep checking on here to see any updates.
So I'm drinking water and waiting for the copy machine repair guy to arrive. The weather sucks ass outside, and my mood is 'blah'. I already want to leave... it's been such an unproductive day =(
I'll try to remember to post the tally tonight...
2.01.2008
I'm Sleepy...
I have yet to have anyone come after me with water balloons. LoL. I'll be honest: I've been royally dragging my feet since the beginning of the week. My exercise regimen has gone the way of the Dodo bird, and my eating habits have been awful. Just look at what I've eaten since Wednesday: McDonalds double cheeseburgers, McDonalds chicken snack wraps, cheeseburger deluxe from a deli, turkey and cheese sandwich from a deli, pizza (2 slices), and those 0.50 cent apple pies they seem in bodegas. Ugh! Maybe I can go apeshit and exercise alot tomorrow (since I know I won't tonight).
So other than that, nothing major has been happening. Actually, it's been pretty boring this week. Maybe things will pick up over this Super Bowl weekend =)
Speaking of Super Bowl, I joined the office pool at work. I got some good numbers. Let's see if I win anything... If last year was any indication, I might just walk away with some moolah!
My picks for this Sunday: Giants 24, Patriots 21
So other than that, nothing major has been happening. Actually, it's been pretty boring this week. Maybe things will pick up over this Super Bowl weekend =)
Speaking of Super Bowl, I joined the office pool at work. I got some good numbers. Let's see if I win anything... If last year was any indication, I might just walk away with some moolah!
My picks for this Sunday: Giants 24, Patriots 21
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