My Feet Are Pulsing...

The stats:

Weigh-in came in at 192lbs (after the workout).

The workout lasted for about 50 minutes.

My BMI was 26.8 (labeling me as overweight according to the National Heart Lung and Blood Institute).

Food I ate so far today: Dunkin Donuts' sausage, egg & cheese (with a chocolate glazed donut), Russel Stovers chocolates.

Liquids I drank so far today: Coffee, water, and a sip of Sprite.

NOTE: I think I want to try something new. All through my exercise regimen, I'm neglecting my chest. The arms get all the love... So to switch it up, I will incorporate some push-ups in my exercise (while eliminating one arm exercise). I'll let you all know how it goes.